Forward Head Posture (FHP) 1.1.2

Forward Head Posture (FHP) is a common postural problem where the head is positioned forward of the body's center of gravity, affecting the spine alignment and overall posture.

FHP can be caused by prolonged activities such as using a computer or looking at smartphones, poor workstation ergonomics, and lack of awareness regarding proper posture.

Symptoms can include neck pain, shoulder discomfort, headaches, and fatigue, as well as potential impacts on breathing and swallowing.

Correcting FHP involves exercises to strengthen the neck and upper back muscles, stretches for tight muscles, and ergonomic adjustments to workspaces.

Yes, common exercises include chin tucks, shoulder blade squeezes, and neck stretches. Consulting a healthcare professional for a personalized regimen is advisable.

Yes, with consistent effort involving posture correction exercises, manual therapy, and lifestyle adjustments, improvements can be made in FHP.

Improvements in posture can often be seen within a few weeks with consistent practice of corrective exercises and adjustments; however, individual results may vary.

Yes, FHP is becoming increasingly common in children due to frequent use of electronic devices and sedentary lifestyles.

Yes, tools like posture correctors, supportive pillows, and apps designed to remind users of their posture can assist in addressing FHP.

It is recommended to consult a healthcare professional or physical therapist if you experience persistent pain or symptoms related to Forward Head Posture.